Progress

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Progress Timeline

325876lb, 4 workouts
December
December 28
Total 79744lb, Reps 849 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
December 15
Total 86544lb, Reps 889 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
December 12
Total 89344lb, Reps 904 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
December 9
Total 70244lb, Reps 799 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
650171lb, 9 workouts
November
November 22
Total 72229lb, Reps 793 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
Felt good. Not hypovolemic.
November 15
Total 52804lb, Reps 723 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
short day
November 13
Total 74624lb, Reps 827 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
November 11
Total 77844lb, Reps 844 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
November 9
Total 73344lb, Reps 814 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
November 8
Total 83044lb, Reps 859 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
November 6
Total 69894lb, Reps 794 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
November 5
Total 73644lb, Reps 819 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
November 2
Total 72744lb, Reps 814 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
1073679lb, 14 workouts
October
October 30
Total 65620lb, Reps 764 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
October 26
Total 73394lb, Reps 804 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
October 25
Total 73469lb, Reps 809 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
October 23
Total 72669lb, Reps 789 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
October 21
Total 65444lb, Reps 764 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
October 20
Total 68320lb, Reps 744 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
October 17
Total 75639lb, Reps 781 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
October 15
Total 55754lb, Reps 590 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
Weak and 4 lb weight loss
October 9
Total 78241lb, Reps 826 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
October 8
Total 78234lb, Reps 812 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
October 6
Total 90816lb, Reps 903 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
still working glutes
October 5
Total 90556lb, Reps 898 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
October 4
Total 92924lb, Reps 932 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
Beginning to concentrate on glutes
October 3
Total 92599lb, Reps 945 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
1250020lb, 13 workouts
September
September 29
Total 97624lb, Reps 992 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
September 26
Total 74509lb, Reps 814 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
concentrated on glutes and abductors
September 25
Total 101809lb, Reps 999 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
September 24
Total 99579lb, Reps 951 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
September 22
Total 98404lb, Reps 937 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
September 17
Total 82704lb, Reps 936 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
September 15
Total 103664lb, Reps 997 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
September 14
Total 105300lb, Reps 989 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
September 12
Total 105510lb, Reps 1065 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
September 11
Total 101605lb, Reps 1002 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
September 8
Total 99649lb, Reps 958 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
September 7
Total 99604lb, Reps 933 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
September 5
Total 80059lb, Reps 795 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
870432lb, 9 workouts
August
August 29
Total 94989lb, Reps 887 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
August 25
Total 78930lb, Reps 693 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
Very weak today, zero energy, don't know why.
August 23
Total 101209lb, Reps 1021 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
August 17
Total 99884lb, Reps 988 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
August 10
Total 100979lb, Reps 938 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
August 8
Total 100524lb, Reps 961 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
August 7
Total 96434lb, Reps 975 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
August 6
Total 100174lb, Reps 1023 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
August 1
Total 97309lb, Reps 931 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
658710lb, 7 workouts
July
July 28
Total 98425lb, Reps 957 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
July 21
Total 88810lb, Reps 827 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
July 15
Total 94134lb, Reps 897 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
July 12
Total 96789lb, Reps 940 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
July 11
Total 98259lb, Reps 988 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
July 8
Total 97984lb, Reps 933 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
July 5
Total 84309lb, Reps 854 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
1266499lb, 14 workouts
June
June 28
Total 91599lb, Reps 905 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
June 26
Total 91459lb, Reps 939 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
June 23
Total 99939lb, Reps 970 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
June 21
Total 101114lb, Reps 1010 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
June 18
Total 85839lb, Reps 877 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
June 15
Total 97059lb, Reps 882 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
June 11
Total 92460lb, Reps 935 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
June 9
Total 89934lb, Reps 903 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
June 7
Total 77929lb, Reps 820 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
June 6
Total 74799lb, Reps 767 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
Beer and cobbler over the weekend
June 4
Total 88439lb, Reps 873 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
June 3
Total 94800lb, Reps 980 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
June 2
Total 93894lb, Reps 912 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
June 1
Total 87235lb, Reps 955 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
1611304lb, 17 workouts
May
May 30
Total 93339lb, Reps 926 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
May 28
Total 91980lb, Reps 918 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
May 26
Total 87795lb, Reps 902 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
May 24
Total 97235lb, Reps 945 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
May 23
Total 97855lb, Reps 950 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
May 22
Total 88787lb, Reps 900 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
May 21
Total 94355lb, Reps 970 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
May 19
Total 95629lb, Reps 943 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
May 18
Total 96649lb, Reps 939 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
May 17
Total 101259lb, Reps 974 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
May 15
Total 94655lb, Reps 916 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
May 13
Total 95310lb, Reps 907 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
May 11
Total 96409lb, Reps 914 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
May 9
Total 91079lb, Reps 894 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
May 8
Total 98624lb, Reps 979 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
May 6
Total 89624lb, Reps 914 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
May 4
Total 100720lb, Reps 986 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
1223076lb, 13 workouts
April
April 29
Total 89429lb, Reps 880 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
April 26
Total 98190lb, Reps 938 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
April 25
Total 94810lb, Reps 944 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
April 23
Total 94099lb, Reps 895 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
Gained some weight and felt good.
April 22
Total 90219lb, Reps 873 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
April 21
Total 92079lb, Reps 937 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
April 18
Total 95159lb, Reps 914 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
April 17
Total 100509lb, Reps 969 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
April 14
Total 99029lb, Reps 962 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
April 10
Total 96204lb, Reps 987 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
April 4
Total 99679lb, Reps 929 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
April 1
Total 85341lb, Reps 894 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
hope this shows correctly
April 1
Total 88329lb, Reps 928 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
1267649lb, 13 workouts
March
March 29
Total 84535lb, Reps 907 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
March 27
Total 105319lb, Reps 1044 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
Ate huge breakfast after gym---lots of fat and protein
March 26
Total 99629lb, Reps 1062 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
March 25
Total 104589lb, Reps 1042 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
March 22
Total 93104lb, Reps 1007 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
March 21
Total 88259lb, Reps 948 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
March 17
Total 96579lb, Reps 975 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
March 15
Total 87134lb, Reps 867 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
Didn't hydrate enought this morning before workout
March 10
Total 103780lb, Reps 1021 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
March 8
Total 100424lb, Reps 968 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
March 6
Total 105549lb, Reps 1055 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
March 5
Total 106734lb, Reps 1108 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
March 4
Total 92014lb, Reps 829 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
614732lb, 6 workouts
February
February 28
Total 114619lb, Reps 1113 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
much better today. Not hypovolemic.
February 27
Total 90230lb, Reps 765 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
Weak and hypovolemic.
February 19
Total 104485lb, Reps 1022 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
February 15
Total 96220lb, Reps 876 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
February 9
Total 105284lb, Reps 1042 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
February 7
Total 103894lb, Reps 1023 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
655939lb, 7 workouts
January
January 28
Total 98789lb, Reps 1006 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
Felt good. Less fatigue.
January 26
Total 101914lb, Reps 1036 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
January 11
Total 95564lb, Reps 971 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
January 5
Total 100754lb, Reps 1000 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
January 4
Total 100924lb, Reps 997 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
January 4
Total 81839lb, Reps 905 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
January 1
Total 76155lb, Reps 848 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)