Remember that on this "assisted" machine, when the weight you choose is heavier, you’re lifting less of your body weight and the exercise is easier. When the weight you choose is lighter, you’re lifting more of your body weight and the exercise is harder. You can experiment with different grips (such as palms facing inward, hands closer, hands wider, etc).

Muscle group: Back

Steps

Follow machine instructions for set up and select desired weight. Grip the handles above your shoulders with palms facing towards you. Straighten the arms and place knees on the pad, so that your body is upright and abs are engaged.

All exercises