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Muscle group: Triceps

Steps

• Grab an EZ-curl bar with an overhand grip, your hands a little less than shoulder-width apart.
• Lie faceup on a flat bench and hold the bar with your straight arms over your forehead so that your arms are at an angle.
• Keep your feet flat on the floor.

• Without moving your upper arms, bend your elbows to lower the bar until your forearms are just past parallel to the floor.
• Pause, then lift the weight back to the starting position by straightening your arms.

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