Kirjeldus puudub

Lihasgrupp: Triitseps

Sammud

• Grab an EZ-curl bar with a shoulder-width, overhand grip.
• Stand as tall as you can, with your feet shoulder-width apart.
• Hold the bar at arm’s length over your head.
• Your arms should be completely straight.
• Pull your shoulders down and back and hold them that way.
• Brace your core.

• Without moving your upper arms, bend your elbows to lower the bar behind your head until your forearms are at least parallel to the floor.
• Pause, then return the bar to the starting position by straightening your arms.

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