This version of a triceps extension uses gravity to increase the resistance of the exercise.

Muscle group: Triceps

Steps

Grasp a barbell with a close grip (4-6 inches apart).

Lie on an incline bench and hold the bar over your head.

Lower your arms in a slight arc so your forearms are touching your biceps.

Slowly return back to the starting position with the bar over your head.

All exercises