This version of the Pushup isolates the tricep (back of the arm) muscles.

Muscle group: Triceps


Kneel down on the floor or a mat, placing your hand thumbs together and raise your up on your toes.

Draw your abs in and keep your back and neck in a straight line.

Slowly lower your body towards the floor until you are nearly touching the floor.

In a controlled manner raise your body back up to the starting position.

All exercises