This exercise is a version of the Bench Press that specifically isolates the triceps.

Muscle group: Triceps


Lie on a flat bench with your head at one end and your feet placed firmly on the floor.

Grasping a barbell with a reverse grip (palms facing your head) about 16 inches apart.

Move the bar over your chest (about 1 inch below your nipples).

Extend your arms fully raising the bar fully and then lower the bar to the starting position.

All exercises