This exercise is done while lying on a seated row station.

Muscle group: Triceps

Steps

Attach a rope to the cable pulley at of a seated row station.

Lie on the bench with your head facing the weight stack.

Grasp the rope with your palms facing each other and raise your arms over your chest, with your forearms parallel to the floor at a 90 degree angle.

Slowly extend your arms upward squeezing your triceps.

Return to starting position.

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