This along with the Triceps Pushdown is one of the most beneficial exercises for the arms.

Muscle group: Triceps

Steps

Standing along side a flat bench, bend your left knee and place it on the bench.

Place your left hand on the bench for support, keeping your back at a 45 degree angle.

Hold a dumbbell in your right hand and place your right foot on the floor.

Bend your right arm and raise it up to your shoulder, then with controlled motion kick it back, fully extending your arm.

Switch arms and repeat.

Tips

Keep your elbow close to your body during this exercise.

All exercises