This is a primary exercise to build the pectorals (chest muscles).

Muscle group: Chest


Set and incline bench at a 45 degree angle.

Start with the dumbbells at shoulder height, your arms wide and elbows pointing down to the floor.

Raise your arms up over your chest bringing the dumbbells closer together as they meet over your chest.

Slowly return the dumbbells to starting position.


Place the dumbbells on your upper thigh and kick them up to starting position one a time.

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