This is a double arm barbell version of a behind the neck triceps exercise.

Lihasgrupp: Triitseps

Sammud

Stand with your feet shoulder width apart, your back straight and your abs drawn in.

Hold a barbell or EZ Curl bar about 6-8 inches apart with your palms facing up.

Raise the bar over your head and slowly lower the dumbbell in an arc behind your head, towards your back.

Slowly raise the bar back up to the starting position.

Näpunäited

Keep your elbows close to your head during the exercise

Kõik harjutused