Kneeling allows you to isolate your triceps more effectively.

Muscle group: Triceps

Steps

Place a bench sideways in front of a high pulley machine.

Grasp a straight bar with an over head grip and kneel on the floor in front of the bench with your back straight and your head down.

With your elbows and forearms above your head, push the bar down in an arc so that your forearms are toughing the bench.

Tips

Keep your abs drawn in and your back straight as you perform this exercise.

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