This is another exercise for sculpting the Lats (muscles of the back).

Muscle group: Back


Attach a V bar to the pull down pulley of a cable machine.

Sitting upright with your abs drawn grasp the bar with an overhand grip, your palms facing in.

Pull the bar straight down to your upper chest.

Pause for a moment after touching the chest and then slowly return the bar to starting position.


Keep your back straight during this exercise.

All exercises