This is a sculpting exercise for the pectoral muscles (Chest).

Muscle group: Chest

Steps

Lie on an incline bench set a 45 degree angle with a dumbbell in each hand.

Lift the dumbbells over your chest extending your arms fully.

Keeping a slight bend in your elbows, lower the dumbbells towards the floor in and arc like motion.

Slowly return to starting position.

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