As the name suggests, this is an old classic exercise that hits the triceps hard.

Lihasgrupp: Triitseps

Sammud

Lie down on a bench with your head at one end.

Grasp a barbell with an underhand grip.

Move your arms beyond your head and keep them in a straight line.

Bending only your elbows, slowly lower and raise the barbell.

Kõik harjutused