This exercise uses a barbell behind your neck to isolate the triceps effectively.

Muscle group: Triceps


Sit on a short straight back chair with your feet firmly placed on the floor and your back straight.

Grasp an EZ or Curl bar (or barbell) with and grip about 6 inches apart.

Raise the bar to arms length above your head and then lower the bar in an arc towards the floor behind your head.

Return to starting position.

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