This exercise allows you to target the muscles of your arms from a different position.

Muscle group: Biceps


Place a flat bench next to a cable weigh stack.

Attach a short bar to the high pulley.

Lay on your back with your head towards the stack.

Grip the bar with and overhand grip (palms facing you) and extend your arms fully on a slight angle over your head.

Pull the bar down towards you, curling your arms as much as possible.

Slowly return to the starting position.

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