This is an advanced exercise. This exercise requires you to be able to balance kneeling on a stability ball before you can correctly perform this exercise.

Muscle group: Biceps


Grasp a dumbbell in each hand with and underhand (palms facing up) grip.

Kneel on a Stability Ball, drawing your abs in and keeping your back straight.

Raise one arm up over your shoulder and keep your other arm curled.

Bend your raised arm back as if performing a triceps extension while lowering your other arm and curling it back.

Return to starting position and repeat arms.


Work with a Personal Trainer or Instructor to learn how to safely perform this exercise.

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