This exercise works the muscles of the back and arms.

Lihasgrupp: Selg

Sammud

Sitting upright with your abs drawn in grasp a Pull Down bar with and underhand grip shoulder width apart.

Pull the bar down till the bar reaches your upper chest, keeping your elbows close to your body.

Slowly return the bar to the starting position.

Näpunäited

Be careful not to arch your back while performing this exercise.

Kõik harjutused