This is a classic body builder exercise to build your lower Lats (back muscles).

Muscle group: Back


Sit at a Pull Down machine and place your feet under your knees.

Grasp the bar with a close overhand grip, about 8 inches apart and pull it straight down so it is even with your upper chest.

Hold for a moment and slowly return the bar back to starting position.


Keep your abs drawn in and do not swing your back during this exercise.

All exercises