This exercise is the reverse version of the triceps pushdown.

Lihasgrupp: Triitseps

Sammud

Stand in front of a cable machine and attach a bar to a high pulley.

Grasp the handle with a supinated (palms facing up) grip.

Keeping your elbows at your side pull the handle down towards your thighs.

Pause for a moment and then return to the starting position.

Näpunäited

You may want to stager one foot in front of the other for a better stance.

Kõik harjutused