If you have a T-Bar machine, this is a good exercise for building the major muscles of your back.

Muscle group: Back

Steps

Place your feet on either side of a T-Bar Machine. With your knees slightly bent and abs drawn in, grasp the handles with a narrow grip.

Bend your body at your waist so that your torso is almost parallel to the floor. From this starting position, slowly pull the bar up towards your chest. Pull the bar as high up as you can. Hold the top of this exercise for a moment then lower the handles back to the starting position.

Tips

Keep your elbows close to your body while doing the T-Bar row.

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