This is a good exercise to build the strength and coordination needed for weight training. This exercise is best done with a partner.

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Sammud

Lie flat on your back with your knees bent and your feet firmly on the floor.

Draw in your abs and contract your lats, and glutes.

Have your partner hand you the bar and with your bicep parallel to the floor lift extend your arm fully so it is straight.

Return to the starting position.

Complete reps and switch arms.

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