This variation on the basic chin up is a great exercise for people who rock climb.

Muscle group: Back


Grasp a chin up bar with a slightly wider than shoulder width grip.

Keeping your body straight pull yourself up and to one side of the bar.

Lower your body back down to the starting position.

Raise yourself to the other side of the bar.


Alternate sides while performing this exercise. Allow your body to hang down completely.

All exercises