This workout is done on Monday and Thursday of weeks 1 - 3.
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press | 0 | 0 | |
| 2 | Tricep Dip Machine | 0 | 0 | |
| 3 | Wide Grip Lat Pulldown | 0 | 0 | |
| 4 | Dumbbell Row | 0 | 0 | |
| 5 | Alternate Bicep Curl | 0 | 0 | |
| 6 | Reverse Grip Triceps Pushdown | 0 | 0 | |
| 7 | Alternate Hammer Curl | 0 | 0 | |
| 8 | Cable Incline Triceps Extension | 0 | 0 | |
| Total | ||||