| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Leg Press Machine |
90lb
15x
90kg
15x
|
30 | 2700 |
| 2 | Jala sirutused masinal |
80kg
12x
80kg
12x
|
24 | 1920 |
| 3 | Seated Leg Curl |
90kg
12x
90kg
12x
|
24 | 2160 |
| 4 | Incline Chest Press |
50kg
12x
50kg
12x
|
24 | 1200 |
| 5 | Shoulder Press Machine |
50kg
12x
50kg
12x
|
24 | 1200 |
| 6 | Bicep Curls |
15kg
12x
15kg
12x
|
24 | 360 |
| 7 | Kõhulihaste masin |
0kg
20x
0kg
20x
|
40 | 0 |
| Kokku | 190 | 9540 | ||