http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm Row asemel on Power Clean
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Squat |
0kg
5x
0kg
5x
0kg
5x
0kg
5x
0kg
5x
|
25 | 0 |
| 2 | Power Clean |
0kg
5x
0kg
5x
0kg
5x
0kg
5x
0kg
5x
|
25 | 0 |
| 3 | Weighted Hyperextension | 0 | 0 | |
| 4 | Situps | 0 | 0 | |
| Kokku | 50 | 0 | ||