Muscle & Fitness - 3 x week
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Cable lat pulldown |
70lb
10x
70kg
10x
70kg
10x
|
30 | 2100 |
| 2 | Incline Chest Press |
70kg
10x
70kg
10x
70kg
10x
|
30 | 2100 |
| 3 | Shoulder Press |
70kg
10x
70kg
10x
70kg
10x
|
30 | 2100 |
| 4 | Cable Incline Triceps Extension |
90kg
10x
90kg
10x
90kg
10x
|
30 | 2700 |
| 5 | Bicep Curls |
0kg
10x
0kg
10x
0kg
10x
|
30 | 0 |
| 6 | Seated Leg Curl |
100kg
10x
100kg
10x
100kg
10x
|
30 | 3000 |
| 7 | Leg Press Machine |
100kg
10x
100kg
10x
100kg
10x
|
30 | 3000 |
| Total | 240 | 15000 | ||