| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline Bicep Curls |
0kg
8x
0kg
8x
0kg
8x
0kg
8x
|
32 | 0 |
| 2 | Bicep Curls Machine |
0kg
8x
0kg
8x
0kg
8x
|
24 | 0 |
| 3 | Concentration Curls |
0kg
8x
0kg
8x
0kg
8x
0kg
8x
|
32 | 0 |
| 4 | Reverse Plate Curls |
0kg
10x
0kg
10x
0kg
10x
0kg
10x
|
40 | 0 |
| 5 | Jalgade tõstmine rippkangil |
0kg
10x
0kg
10x
0kg
10x
|
30 | 0 |
| 6 | Seated Cable Ab Crunches |
0kg
10x
0kg
10x
0kg
10x
|
30 | 0 |
| 7 | Side Bend |
0kg
8x
0kg
8x
0kg
8x
|
24 | 0 |
| Total | 212 | 0 | ||