| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Biitseps hantlitega vahelduvalt | 0 | 0 | |
| 2 | EZ Bar Curls | 0 | 0 | |
| 3 | Dumbbell Shoulder Press | 0 | 0 | |
| 4 | Dumbbell Front Raises (Dumbbells) | 0 | 0 | |
| 5 | Dumbbell Lateral Raises | 0 | 0 | |
| 6 | Biitseps ühe käega hantliga kontsentreeritult | 0 | 0 | |
| 7 | 10 min abs youtube | 0 | 0 | |
| Kokku | ||||