| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Chin-Ups |
93kg
0x
93kg
0x
93kg
0x
|
0 | 0 |
| 2 | Ploki tõmbed ülalt | 0 | 0 | |
| 3 | Rear Deltoid Row | 0 | 0 | |
| 4 | Jõutõmme | 0 | 0 | |
| 5 | 10 min abs youtube | 0 | 0 | |
| Kokku | 0 | 0 | ||