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February 19, 2013
Kokku 4050kg, Tõsteid 261 (Biitseps, Jalad, Õlg, Rind, Selg, Triitseps) tuesday full body workout. Reps change every 2 weeks and repeats every 8 weeks Wk 1+2 = 10-12 REPS, WK 3/4 = 4-6 REPS, WK 5/6 = 15-20 REPS, WK 7/8 = 8-10 REPS. ADVANCED = shorten rest time between each set each week. wk 1=3min, wk 2=2min, wk 3=1.45min, wk 4 = 1.30min, wk5 = 1.15min, wk6= 1min, wk7= 45sec, wk8 = 30 sec |