January 25, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
57.5kg
20x
57.5kg
20x
57.5kg
20x
57.5kg
20x
57.5kg
20x
|
100 | 5750 |
| 2 | Selg plokil ette laia haardega |
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
|
50 | 4000 |
| 3 | Seated Pulley Row |
120kg
10x
120kg
10x
120kg
10x
120kg
10x
|
40 | 4800 |
| 4 | Selja lailihas hantliga kordamööda |
60kg
10x
60kg
10x
60kg
10x
60kg
10x
60kg
10x
|
50 | 3000 |
| 5 | Biitseps hantlitega seistes vaheldumisi |
28.5kg
6x
28.5kg
6x
28.5kg
6x
28.5kg
6x
|
24 | 684 |
| 6 | Biitseps plokil scott pingiga ühe käega |
35kg
8x
35kg
8x
35kg
8x
|
24 | 840 |
| 7 | Kõht | 0 | 0 | |
| Total | 288 | 19074 | ||
Notes
http://forums.fitness.ee/index.php?/topic/24581-planet-sport-tartu-tnased-trennipildid-ja-aleksei-ju-ja-ilunumbrid/page__st__1480 trennipilte ka vahelduseks
