November 5, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
90kg
8x
110kg
6x
110kg
6x
130kg
4x
130kg
4x
100kg
8x
100kg
8x
|
44 | 4680 |
| 2 | Leg extension machine |
75kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
40 | 3000 |
| 3 | Lying leg curl |
50kg
8x
50kg
8x
60kg
8x
60kg
8x
60kg
8x
|
40 | 2240 |
| 4 | Seated calf raise machine |
50kg
10x
50kg
10x
65kg
10x
65kg
10x
65kg
10x
65kg
10x
65kg
10x
|
70 | 4250 |
| 5 | Pull-up |
100kg
16x
100kg
4x
|
20 | 2000 |
| 6 | Kõhuharjutused |
0kg
160x
|
160 | 0 |
| Total | 374 | 16170 | ||
