November 5, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
50kg
12x
70kg
8x
80kg
6x
90kg
4x
80kg
5x
80kg
6x
|
41 | 2880 |
| 2 | Wide Grip Lat Pulldown |
60kg
10x
80kg
8x
80kg
8x
|
26 | 1880 |
| Total | 67 | 4760 | ||
