November 8, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Close-grip bench press |
50kg
10x
70kg
8x
80kg
6x
90kg
3x
100kg
1x
80kg
3x
70kg
8x
|
39 | 2710 |
| 2 | Narrow Stance Leg Press |
100kg
20x
150kg
20x
200kg
17x
200kg
15x
|
72 | 11400 |
| 3 | Seated calf raise machine |
40kg
20x
40kg
20x
40kg
20x
|
60 | 2400 |
| Total | 171 | 16510 | ||
