January 26, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Wide Grip Lat Pulldown |
40kg
8x
45kg
10x
50kg
10x
50kg
14x
|
42 | 1970 |
| 2 | Dumbbell incline bench press |
36kg
10x
36kg
10x
36kg
9x
|
29 | 1044 |
| 3 | Leg Lift |
25kg
12x
35kg
11x
35kg
12x
40kg
7x
|
42 | 1385 |
| Total | 113 | 4399 | ||
Notes
zelluloosis
