November 8, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
80kg
8x
110kg
6x
140kg
6x
160kg
6x
170kg
3x
180kg
2x
120kg
8x
|
39 | 4930 |
| 2 | Pull-up |
100kg
10x
100kg
10x
100kg
10x
100kg
10x
100kg
10x
100kg
8x
|
58 | 5800 |
| 3 | Seated Pulley Row |
45kg
16x
50kg
16x
50kg
16x
50kg
16x
50kg
16x
|
80 | 3920 |
| 4 | Cable Rope Overhead Triceps Extension |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 5 | Machine Shrug |
90kg
10x
90kg
10x
90kg
10x
90kg
10x
90kg
10x
|
50 | 4500 |
| 6 | Kõhuharjutused |
0kg
160x
|
160 | 0 |
| Total | 427 | 22350 | ||
