November 11, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift | 0 | 0 | |
| 2 | Dumbbell Shoulder Press |
24kg
5x
24kg
5x
24kg
5x
24kg
5x
24kg
5x
|
25 | 600 |
| 3 | Barbell Shrugs | 0 | 0 | |
| 4 | Wide Grip Lat Pulldown |
47kg
8x
54kg
8x
61kg
8x
61kg
8x
|
32 | 1784 |
| 5 | Reverse Grip Bent Over Rows | 0 | 0 | |
| 6 | Incline Cable Flys | 0 | 0 | |
| Total | 57 | 2384 | ||
