November 11, 2013
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Kükk kang rinnal |
25kg
10x
47.5kg
8x
47.5kg
8x
47.5kg
8x
47.5kg
8x
|
42 | 1770 |
| 2 | Seated Military Shoulder Press |
20kg
10x
30kg
10x
30kg
10x
30kg
8x
|
38 | 1040 |
| 3 | Seated Leg Curl |
60kg
10x
65kg
10x
65kg
10x
60kg
12x
|
42 | 2620 |
| 4 | Arnold Press |
24kg
10x
28kg
10x
28kg
10x
28kg
8x
|
38 | 1024 |
| 5 | Standing Calf Raises |
80kg
20x
80kg
20x
80kg
20x
80kg
20x
|
80 | 6400 |
| 6 | Dumbbell Front Raises (Dumbbells) |
18kg
10x
20kg
10x
20kg
10x
20kg
10x
|
40 | 780 |
| 7 | Keretõsted |
0kg
30x
0kg
30x
0kg
30x
|
90 | 0 |
| Kokku | 370 | 13634 | ||
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