Gym Workout

# Exercise Sets Reps Weight
1 Squat
80kg
8x
100kg
8x
110kg
8x
110kg
8x
110kg
8x
110kg
8x
110kg
8x
56 5840
2 Leg extension machine
75kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
40 3000
3 Lying leg curl
50kg
8x
60kg
8x
60kg
8x
60kg
8x
60kg
8x
40 2320
4 Smith Standing Calf Raise
50kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
48 3200
5 Pull-up
100kg
18x
100kg
2x
20 2000
6 Kõhuharjutused
0kg
160x
160 0
Total 364 16360

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Indrek Ulst


Indrek Ulst