November 13, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
20kg
10x
40kg
10x
50kg
10x
55kg
8x
55kg
7x
|
45 | 1925 |
| 2 | Deadlift |
20kg
10x
40kg
10x
70kg
10x
90kg
10x
90kg
10x
90kg
10x
|
60 | 4000 |
| 3 | Incline Bench Press |
20kg
10x
32.5kg
10x
32.5kg
10x
32.5kg
8x
|
38 | 1110 |
| 4 | Barbell Row |
20kg
10x
55kg
8x
55kg
8x
55kg
10x
|
36 | 1630 |
| 5 | Straight Arm Pullover |
24kg
10x
24kg
10x
24kg
10x
|
30 | 720 |
| 6 | Dumbbell Shrugs |
52kg
15x
52kg
15x
52kg
15x
|
45 | 2340 |
| 7 | Hyperextensions |
20kg
14x
20kg
14x
20kg
14x
|
42 | 840 |
| 8 | Crunches |
0kg
30x
0kg
30x
0kg
30x
|
90 | 0 |
| Total | 386 | 12565 | ||
