November 14, 2013
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
50kg
8x
70kg
8x
80kg
8x
90kg
2x
100kg
2x
105kg
1x
90kg
3x
80kg
8x
|
40 | 2995 |
| 2 | Wide Grip Lat Pulldown |
60kg
8x
80kg
8x
80kg
8x
|
24 | 1760 |
| 3 | Close Grip Standing Bicep Curls |
25kg
10x
30kg
8x
30kg
8x
30kg
7x
|
33 | 940 |
| 4 | Triceps Pushdown with Rope |
25kg
8x
30kg
8x
30kg
7x
|
23 | 650 |
| 5 | Dumbbell Lateral Raises |
7kg
10x
8kg
10x
10kg
12x
10kg
12x
|
44 | 390 |
| Kokku | 164 | 6735 | ||
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