November 15, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Lying Squat |
50kg
10x
100kg
10x
150kg
10x
150kg
2x
|
32 | 3300 |
| 2 | Seated calf raise machine |
10kg
20x
25kg
20x
35kg
20x
35kg
25x
35kg
22x
|
107 | 3045 |
| 3 | Seljatõmbed kaldmasinal |
40kg
10x
50kg
8x
60kg
8x
60kg
10x
|
36 | 1880 |
| 4 | Smith Shoulder Press |
20kg
15x
40kg
10x
45kg
6x
45kg
6x
45kg
7x
|
44 | 1555 |
| 5 | Close-grip bench press |
50kg
8x
70kg
6x
70kg
6x
70kg
5x
|
25 | 1590 |
| 6 | Cable Incline Triceps Extension |
25kg
10x
35kg
10x
40kg
8x
35kg
6x
|
34 | 1130 |
| Total | 278 | 12500 | ||
