January 27, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
110lb
10x
110lb
5x
110lb
5x
|
20 | 2200 |
| 2 | elastic band for rotator cuff |
0lb
20x
0lb
20x
0lb
20x
0lb
20x
|
80 | 0 |
| 3 | One Arm Tricep Extensions |
5lb
20x
5lb
20x
|
40 | 200 |
| Total | 140 | 2400 | ||
