November 15, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
32kg
5x
32kg
5x
32kg
5x
32kg
3x
32kg
5x
|
23 | 736 |
| 2 | Dumbbell incline bench press |
26kg
5x
26kg
5x
26kg
5x
26kg
5x
26kg
5x
|
25 | 650 |
| 3 | Incline Cable Flys |
13.75kg
8x
13.75kg
8x
13.75kg
8x
|
24 | 330 |
| 4 | fly machine |
47kg
12x
52kg
10x
54kg
8x
|
30 | 1516 |
| Total | 102 | 3232 | ||
