November 18, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
40kg
8x
80kg
5x
90kg
5x
90kg
5x
|
23 | 1620 |
| 2 | Dumbbell Shoulder Press |
26kg
5x
26kg
5x
26kg
5x
26kg
5x
26kg
4x
|
24 | 624 |
| 3 | Barbell Shrugs | 0 | 0 | |
| 4 | Wide Grip Lat Pulldown |
47kg
10x
52kg
10x
54kg
8x
|
28 | 1422 |
| 5 | Reverse Grip Bent Over Rows | 0 | 0 | |
| 6 | Seated Cable Rows |
40kg
10x
47kg
10x
57kg
8x
|
28 | 1326 |
| Total | 103 | 4992 | ||
