November 20, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
50kg
8x
70kg
8x
80kg
6x
90kg
3x
100kg
1x
105kg
1x
100kg
2x
90kg
3x
80kg
6x
|
38 | 2865 |
| 2 | Triceps Pushdown |
50kg
20x
70kg
8x
75kg
10x
80kg
7x
80kg
6x
|
51 | 3350 |
| 3 | Cable Machine Preacher Curl |
40kg
8x
50kg
8x
50kg
8x
50kg
8x
|
32 | 1520 |
| 4 | Cuban Press |
38kg
8x
38kg
8x
|
16 | 608 |
| 5 | Alternate Hammer Curl |
28kg
8x
28kg
6x
|
14 | 392 |
| Total | 151 | 8735 | ||
