November 20, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
20kg
10x
40kg
10x
55kg
8x
55kg
8x
55kg
8x
|
44 | 1920 |
| 2 | Deadlift |
20kg
10x
60kg
10x
80kg
10x
85kg
10x
85kg
12x
|
52 | 3470 |
| 3 | Incline Bench Press |
20kg
10x
32.5kg
9x
32.5kg
8x
32.5kg
8x
|
35 | 1012.5 |
| 4 | Barbell Row |
20kg
10x
55kg
10x
55kg
10x
55kg
10x
|
40 | 1850 |
| 5 | Straight Arm Pullover |
24kg
8x
24kg
8x
24kg
8x
|
24 | 576 |
| 6 | Dumbbell Shrugs |
52kg
15x
52kg
15x
52kg
15x
|
45 | 2340 |
| 7 | Hyperextensions |
20kg
14x
20kg
14x
20kg
14x
|
42 | 840 |
| Total | 282 | 12008.5 | ||
