November 21, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
50kg
8x
70kg
8x
80kg
8x
90kg
6x
90kg
5x
80kg
8x
|
43 | 3230 |
| 2 | Dumbbell reverse fly |
27kg
8x
27kg
8x
27kg
8x
27kg
8x
|
32 | 864 |
| 3 | Close-grip bench press |
50kg
8x
80kg
8x
100kg
6x
110kg
2x
120kg
1x
130kg
1x
100kg
6x
|
32 | 2710 |
| 4 | French press |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 5 | Triitseps plokil köiega |
60kg
8x
60kg
8x
60kg
8x
60kg
8x
|
32 | 1920 |
| 6 | Power-Abs |
0kg
100x
|
100 | 0 |
| 7 | Pull-up |
100kg
16x
100kg
4x
|
20 | 2000 |
| 8 | õlale kangiga kukla tagant |
40kg
8x
50kg
8x
50kg
8x
40kg
8x
|
32 | 1440 |
| Total | 323 | 13444 | ||
